Programs

Aqua Chi

Is a simple, non-judgmental, exercise/and or relaxation program. It is performed using continuous, breath centered, slow, broad movements of the arms, legs, and torso in flowing, continual patterns. (Shallow End)

Aqua Surge

Feel the surge of power in the water!  Body sculpting with or without equipment. Utilize a variety of tools to target all muscle groups. (Shallow end with option to utilize deep end) 

Cardio Splash

Use the resistance of the water to improve cardiovascular fitness, endurance, and flexibility. (Shallow End)

Cardio Mix-up (Instructors Choice)

A Cardio workout to include anything from H.I.I.T., Tabata, equipment circuit, etc. (Mostly Shallow End)

Deeply Fit (Athletes & Beginners)

Exercise at your own pace, with or without resistance equipment. Lanes 5&6 can be used for laps. Adults (18+) are only permitted at this time.

Independent Adult Fitness

Exercise at your own pace with or without equipment. We have equipment available, or you can bring your own. Adults (18+) only.

Senior Fitness

This is a low impact workout designed to provide a safe, comfortable, and effective way for patrons of all fitness levels. It increases flexibility and balance. (Shallow End)

Water Works

Cardio workout with equipment for added resistance. (Mostly Shallow End)

Volleyball

Using a beach ball instead of a volleyball, this volleyball game is designed for pure enjoyment surrounded by laughter with your friends!

Water Walking

This is a great time to get those steps in with the added resistance of the water.  Start off slowly and gradually increase your duration and intensity. Bring a friend, time at the pool is always more fun with friends!

Lap

Designed for swimmers with varying ability levels in the pool.  Swimming lengths of the pool at your own pace while boosting your endurance level and cardiovascular health!

Open Fit Fun

This is a low splash, open activity in the pool geared towards a more social and relaxed atmosphere. A good time to show parents your skills from lessons. Perfect for all ages (6 months-99)!

Open Swim

This is a high splash time when we have the slide out, the basketball hoop, inner tubes, and various toys and goggles for the children. Those wishing to use deep water need to demonstrate swimming skills. Children 6 and under need to be accompanied by an adult in the water.

Group Lessons

Starbabies 5-36 months (requires a parent), 3–5-year-olds & 6–13-year-olds Beginner/Intermediate/Advanced

Private Lessons

All levels and ages, one on one instruction for 30 minutes. Call to inquire. Times vary.